YOUR WEEKLY MEAL PLAN
Members save an average of $160/month on their grocery bills.
Members save 2 hours/week on planning & cooking.
Our recipes focus on healthy proteins and vegetables.
Sign up to get recipes and a grocery list sent to you each week for the next month!
FOOD THAT DOESN'T SUCK
We feast! Our delicious recipes feed 2-4. Meats, proteins, vegetables, and the occasional starches supports your active lifestyle. Easy recipes to follow without the chef's life story getting in the way.
GROCERY LIST MADE EASY
Each week you'll get a grocery list organized by section to make your trips to the grocery store fast and easy. Get in and get out. Or even better order online! We always try to use complimenting ingredients for each recipe so you don't have that pesky leftover half an onion.
SMARTER, NOT HARDER
Shield Meals makes better use of your time. We use slow cookers and one-sheet recipes in addition to the stove/oven so you can cook many meals at once.
MEAL PREP
Shield Meals works for everyone, but if you can we also recommend meal prepping. We cook all of our meals on Saturday or Sunday for the week, and let me tell you happiness is a fridge full of premade meals. Cooking in batches saves us so much time during the rest of the week. But more importantly it stops us from saying "well, I don't feel like cooking so let's go to..."
FROM OUR TABLE TO YOURS
We started Shield Meals because we were letting life get in the way of eating healthy, and it was burning a hole in our pockets. Sound familiar?
We just wanted a little help planning each week. Not a fancy app or a keto diet, just a trusted source making it easier to plan out our meals. So we launched Shield Meals for people like us.
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